Bretta

my To-BE-list

I write a lot about internal transformation and I truly believe that to experience the life, freedom and outcomes you want in life, it all starts within. That’s why I personally focus on the BE-DO-HAVE concept, because it’s starting point is internal. The majority of our culture focuses more on a HAVE-DO-BE concept: when I HAVE moreContinue reading “my To-BE-list”

Overthinking IT

We all overthink. It’s a normal and natural part of being human. Relieved? The issue is not that we might sometimes overthink things, it’s when our overthinking becomes detrimental to our well-being. Big over-thinkers will experience heightened levels of anxiety and stress, the loss of sleep, fear, self-doubt and even relationship and career dysfunction. OverthinkingContinue reading “Overthinking IT”

The fear of disappointing people

In this last week I have had four conversations with different people about disappointing other people. It appears to be a very significant issue that many people are facing. Letting people down. Hurting others. Disappointing people. These things can often leave us feeling like we are a disappointment, and the reality is, we all disappointContinue reading “The fear of disappointing people”

The ART of Learning

We all know that ongoing learning is good for you, and good for others. It’s a healthy part of life and keeps the brain active, and adds significant value to your journey. Developing a learning mindset has been a critical part of my personal journey and this week was a great reminder to me ofContinue reading “The ART of Learning”

Speaking Up

What’s worse? Not speaking up when you know you should, or speaking up and creating chaos. Neither sound great to me. This is a very common dilemma in our culture, and I am sure many of you, like me, have wrestled over the question, “should I say something or not”? There are some people thatContinue reading “Speaking Up”